Prenatal Yoga
Prenatal yoga is designed to help alleviate many of the common discomforts of pregnancy, and as well as help cultivate the physical strength and mental peace that are essential tools for pregnancy, labor, postpartum recovery, and parenthood. These classes build stamina, focus, and flexibility through a gentle practice that incorporates both active and restorative poses and simple breathing and meditation techniques. Each class opens with a brief discussion of questions and topics surrounding pregnancy and parenthood from a welcoming and nonjudgmental perspective. Prenatal Yoga classes provide a serene, supportive, space that will allow you to connect with yourself, your baby, and your community.
Prenatal yoga is designed to help alleviate many of the common discomforts of pregnancy, and as well as help cultivate the physical strength and mental peace that are essential tools for pregnancy, labor, postpartum recovery, and parenthood. These classes build stamina, focus, and flexibility through a gentle practice that incorporates both active and restorative poses and simple breathing and meditation techniques. Each class opens with a brief discussion of questions and topics surrounding pregnancy and parenthood from a welcoming and nonjudgmental perspective. Prenatal Yoga classes provide a serene, supportive, space that will allow you to connect with yourself, your baby, and your community.